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  5. Vice Advice Survey – Healthy Eating

Vice Advice Survey – Healthy Eating

Vice Advice Survey – Healthy Eating
 
 
Full Name
   
 
 
Employee Number (without the R) - required for WellPower credit
   
 
 
 
1. How much of your plate should be filled with fruits and veggies?
 
a. 1/2
 
b. 2/3
 
c. 1/4
 
d. 1/8
 
 
2. How many calories does 1 gram of fat have?
 
a. 7
 
b. 4
 
c. 9
 
d. 12
 
 
3. Which of the following “diet” plans was created to help control blood pressure?
 
a. South Beach
 
b. Atkins
 
c. DASH
 
d. Mediterranean
 
 
4. Which of the following is a type of fiber?
 
a. Soluble
 
b. Insoluble
 
c. Tree bark
 
d. A & B
 
 
5. A tangerine is a kind of Mandarin orange.
 
True
 
False
 
 
6. ANT’s stands for:
 
a. Another natural technology
 
b. Automatic negative thoughts
 
c. Absolute natural techniques
 
d. None of the above
 
 
Strongly Disagree Disagree Undecided Agree Strongly Agree
7. This program brought about positive changes in my lifestyle that I can continue to incorporate.
8. The daily emails were informative and motivating.
9. The discussion board was a positive aspect of the program.
 
 
10. Comments:
   
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