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  5. Training Load
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Name:
   
 
 
 
What is the date of the session
 
 
 
What did you do in the training session (e.g. 4 X 500m pieces)
   
 
 
 
How HARD was the session?
 
Please wait...1/10 Very, Very Easy
 
2/10 Easy
 
3/10 Moderate
 
4/10 Somewhat Hard
 
5/10 Hard
 
6/10
 
7/10 Very Hard
 
8/10
 
9/10
 
10/10 Maximal
 
 
 
How MENTALLY TAXING was the session?
 
1/10 Passive, Really Easy
 
2/10
 
3/10 Simple, Easy
 
4/10
 
5/10 Moderatley Difficult, Challenging
 
6/10
 
7/10 Hard, Difficult, Tough
 
8/10
 
9/10
 
10/10 Extremely Difficult, Extremely Tough
 
 
 
Comments (e.g. your technique, how you felt, thoughts on the session)
   
 
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