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I take time to plan my day at the beginning of the day. |
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I schedule time for interruptions. |
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I plan time for necessary calls and stick to the planned time limit for those calls. |
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I create time blocks for high-priority thoughts, conversations and actions, schedule when they will begin and end and I have the discipline to keep to the |
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I put up a "Do not disturb" sign when I absolutely have to get work done. |
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I have made a practice of not answering the phone just because it's ringing or responding to e-mails just because they show up. |
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I block out distractions like Instant messaging, Facebook, Twitter and other forms of social media, when I am busy with my work. |
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I feel overwhelmed by work and cannot devote time to family and vice versa. |
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I spend too much time in planning my work. |
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People waste my time through activities that add no value like venting and gossiping. |
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