The Importance of exercise

Questions marked with an * are required

* Age ?

8 - 10

11 - 13

14 - 16

16 - 18

* Gender ?

Male

Female

* Do you consider your self to be physically active ?

Yes

No

* What do you think are the benefits of being physically active ? ( you can choose more then one)

Having a healthier and slimmer body

Doing better at school

helps you to stay away from alcohol and Drugs

It helps you to feel good about yourself therefore increasing you self-esteem

Other

* How many times a week do you exercise ?

1 - 3

3 - 5

5 - 7

* What type of sports do you play ? ( you can choose more then one)

* Do you think that exercise / sports help you to overcome, stress, exam tension or emotional problems ?

Yes

No

Sometimes

* How would you rather spend your day ?

* Are you aware that apart from exercising, one must also follow the food guide pyramid for a healthy lifestyle ?

Yes

No