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  5. The Core 2012 Feedback Survey

The Core 2012 Feedback Survey

The Core/Hard Core 2012
 
 
Please take a few minutes and answer the questions below about your experience participating in The Core or Hard Core Program. We really appreciate your feedback as we continue to develop programs to meet the needs of our employees. Your responses will remain confidential, so please feel free to reach out to a local wellness coordinator with additional comments.
 
 
 
Which program did you participate in this year?
The Core Hard Core
 
 
The following will help us assess your experiences with the The Core/Hard Core program.
Strongly Disagree Disagree Undecided Agree Strongly Agree
1. This program brought about positive changes in my lifestyle that I can continue to incorporate.
2. The weekly presentations were user friendly.
3. The weekly presentations were an effective way of communicating the program content each week.
4. This program was easy to understand.
 
 
5. I will continue to incorporate the following nutrition habits into my daily life (choose all that apply).
 
Calorie Needs
 
Proper Portions
 
Understanding Food Labels
 
Planning ahead/Meal Preparation

 
 
Comments/Suggestions for Core Nutrition:
   
 
 
5. I will continue to incorporate the following nutrition habits into my daily life (choose all that apply).
 
Pre-workout nutrition
 
Post workout nutrition
 
Hydration for Exercise
 
Balancing carbohydrates, proteins, and fat
 
Nutrient dense meals
 
Strategies for success/planning ahead

 
 
Comments/Suggestions for Hard Core Nutrition:
   
 
 
6. During the program, I participated in (select all that apply):
 
Home Strength Program
 
The Gym Strength Program
 
Other
 
 
 
Comments/Suggestions for Core/Hard Core Strength Training:
   
 
 
7. I found the online journaling to be user friendly.
 
 
8. Would a more comprehensive food and exercise journal enhance your program experience or deter you from participating?
 
Enhance
 
Deter
 
 
Comments/Suggestions for Core/Hard Core Journaling:
   
 
 
9. Did you complete The Core/Hard Core program?
 
Yes
 
No
 
 
10. Overall Feedback on the program: