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* How much sleep do you get in an average night |
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* Do you exercise regularly? |
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* Do you drink caffeine regularly i.e Tea, coffee, Red Bull |
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* Do you look at a screen within an hour of going to bed? |
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* Do you go to sleep and wake up at the same time every day/night ? |
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* Do you have broken sleep? i.e waking up in the middle of the night |
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* Do you eat within an hour of sleeping? |
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* Are you tired right now ? |
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