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  1. Surveys
  2. 2005
  3. October
  4. S
  5. Scale for Resilience
 
 
Hello:

You are invited to participate in this questionnaire. Approximately 100 people will be asked to complete this questionnaire that asks questions about various aspects of your life. There are 7 sections in total. It will take approximately 20 minutes to complete the questionnaire.


Your participation in this study is completely voluntary. There are no foreseeable risks associated with this project. However, if you feel uncomfortable answering any questions, you can withdraw from the questionnaire at any point. It is very important for us to learn your opinions.


Your survey responses will be stricly confidential and data from this research will be reported only in the aggregate. Your information will be coded and will remain confidential. If you have questions at any time about the survey or the procedures, you may contact Huijing at the email address specified below.


Thank you very much for your time and support. Please start with the questionnaire now by clicking on the Continue button below.
 
 

* Gender
 
Male
 
Female
 
 
* Age
   
 

* Ethnicity
 
Chinese
 
Malay
 
Indian
 
Other
 
 
 

* Religion
 
Christianity
 
Buddhism
 
Taoism
 
Islam
 
Hinduism
 
No religion
 
Other
 

 
 
On a scale of 1 (Strongly Disagree) to 5 (Strongly Agree), Please indicate how much you agree with the following statements as they apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I don’t give up easily once a goal has been set.
* When a problem arises, I am determined to resolve it.
* In stressful situations, I often feel that I am in control
* When things go wrong, I feel discouraged and tend to give up easily.
* I put in my best effort in most matters.
* I find it very difficult to deal with things that are unpredictable.
* I use a different approach to handle a problem when the previous approach did not work well.
* I am prepared to deal with any changes in my daily life.
* I cannot cope well in situations that are new to me.
* Once I make a specific plan, I make sure that I carry it out.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I am capable of handling many tasks at the same time.
* Overcoming stress in difficult for me.
* I do not like to explore new things in the midst of changes.
* I would usually try to view a situation in many different ways.
* When problems crop up in my life, I know that I am able to solve them.
* When solving a problem, I think of a number of strategies and solutions.
* I often have no idea what to do.
* I can remain calm even under pressure.
* I am able to do most things well.
* I would rather let someone that I trust deal with my problems.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I am usually able to take charge of situations.
* I find it easy to make decisions.
* Solving the problems that I face in life often cause me to feel drained.
* I would try different ways to deal with difficulties until something works.
* Throwing tantrums would not solve problems.
* When problems arise, one way to deal with them is to remain calm and find solutions without getting worked up.
* When something goes wrong with a project, I would just give up.
* Once I make a decision, no one can influence me.
* My life is dictated by myself and not by others.
* I am often in a loss when problems arise.
 
 
On a scale of 1 (Strongly Disagree) to 5 (Strongly Agree), Please indicate how much you agree with the following statements as they apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* If things go wrong, I always think of the worst that could happen.
* I believe that current problems will be resolved in due time.
* There is nothing worth looking forward to in my life.
* I do not worry excessively on any particular problem.
* I try to find enjoyment in the things that I do everyday.
* I often tend to visualize the wonderful future ahead of me.
* I feel that the whole world is against me when I encounter a setback.
* Setbacks are inevitable in life and they prepare us for a better future.
* Life is not perfect but I have enjoyed many moments of it.
* Good things would never occur to me.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I believe that I will eventually find my way out in a difficult situation.
* No matter how bleak the current situation appears to be, things will definitely become better and not worse.
* I feel discouraged whenever I think about the difficulties I face in life.
* I cannot visualize the brighter end of my life.
* I am interested and stimulated in doing most things.
* Even in tough situations, one should never lose hope in life.
* Encountering problems at different points of time allow us to gain valuable experiences.
* I find that there is not much to be thankful for in life.
* I am prepared to face stressful situations as challenges.
* Unpredictable situations make life more interesting.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* Difficult situations make life more interesting.
* One can always find solutions to problems.
* I am doubtful that my life would become better.
* One can always look at the bright side of life.
* I would consider myself to be an optimist.
* Problems tend to make me feel tired of life.
* I would encourage others to count their blessings each day.
* I believe that we can find good things in unexpected places.
* I anticipate that the world is not going to be a better place to be in.
* I feel that most things that have happened in my life were good.
 
 
On a scale of 1 (Strongly Disagree) to 5 (Strongly Agree), Please indicate how much you agree with the following statements as they apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I am aware of my own strengths and weaknesses.
* I am unsure of my capability in most situations.
* I am confident in applying my strengths.
* My belief in myself helps me get through difficult situations.
* I seriously think that I lack self-confidence.
* I am strong enough to counter the problems I face.
* No matter how others view me, I always feel assured.
* I acknowledge the fact that there are limitations in the things I do.
* I often feel insecure about myself.
* I prefer to consult with others when making decisions.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I make my own decisions in doing things.
* I feel proud of myself when I achieve something.
* I look to others in whatever I do.
* I do not regret the things I have decided to do.
* I believe that I am capable of facing challenges.
* I have never thought of what I really want in my life.
* Even though the decisions I made might be unpopular, I am not easily affected by others’ comments.
* I think I don’t understand myself.
* I am responsible for myself and the things I do.
* I am aware of why I do certain things.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I have no idea how I can make good use of my strengths.
* I am clear about my own motives for my actions.
* I am in touch with my thoughts and feelings.
* I accept that I have my fair share of shortcomings.
* I constantly look for ways to improve myself.
* I cannot accept the way I am like.
* All things considered, I am happy with who I am.
* I have no difficulty listing my strengths and weaknesses.
* Those who know me would say that I am an independent person.
* I have problems in defining my position in my social groups.
 
 
On a scale of 1 (Strongly Disagree) to 5 (Strong Agree), Please indicate how much you agree with the following statements as they apply to you. You can choose NOT to answer particular questions if you feel that they DO NOT apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
Some things in life cannot be controlled by human interventions.
Things happen just as they would.
God or fate takes care of the things in life.
I believe that there is a higher-order being looking after me.
I should not dwell too much in failures as they are pre-arranged to make me stronger.
Since what will be, will be, we may as well learn to accept things as they are.
I find comfort whenever I turn to God in times of setbacks.
My spiritual beliefs allow me to thrive in negative situations.
I can pick myself up when I acknowledge that the challenges posed to me are pre-determined.
I depend on my spiritual beliefs whenever I felt lost.
There is no point in striving to improve situations in life as everything is predetermined
I find a meaning in life from my spiritual beliefs.
I am supported by God and not alone in the struggle of life.
I can frame life events in a more positive light by acknowledging the role my spiritual beliefs play.
My spiritual beliefs make me feel that all the things I do are meaningful to me in one sense or another.
 
 
On a scale of 1 (Strongly Disagree) to 5 (Strongly Agree), Please indicate how much you agree with the following statements as they apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I enjoy interacting with people in many areas of my life.
* I find it uncomfortable when interacting with people.
* I feel that most people with whom I have come into contact really like me.
* I find it easy to talk with the people around me.
* I need a long time to warm up before I can open up to someone.
* I accept the fact that there are people who like and don’t like me in the world.
* I am able to interact effectively in social circumstances.
* People tend to turn to me when they have problems.
* I lack confidence in making myself clear in the presence of others.
* Most of the time, people seem interested in the things I say.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* My decisions or choices are often unpopular among those around me.
* People around me are often convinced regarding the decisions I make.
* I can relate well with others.
* Generally, the people I relate to are pleased with me.
* I am often suspicious of other people’s intentions.
* I feel confident and assured when I meet people for the first time.
* In parties or social gatherings, I find it easy to approach or start conversations with people I have not met before.
* No one seems to be paying much attention to me when it is my turn to talk.
* I am confident that I have the respect or trust of those around me.
* Generally, I would say that my social contacts get along well with me.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I do not think that others respect me.
* Others would most likely say they find me to be sociable and fun.
* I get along well with most people around me.
* I find it hard to interact with others and so I prefer to keep to myself.
* I have no problem in establishing friendly relationship with others.
* I seldom make people angry over the things I do.
* Making friends and talking to others takes too much out of me.
* I cannot start a conversation with someone I meet for the first time.
* I can present myself confidently in many situations.
* Others would most likely find me to be a sincere person after interacting with me.
 
 
On a scale of 1 (Strongly Disagree) to 5 (Strongly Agree), Please indicate how much you agree with the following statements as they apply to you.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* In times of uncertainty, I have some, in my family or social circle that I can turn to.
* I have my family and friends to help me out when I am faced with problems.
* I am satisfied with the kind of relationships I share with people whom I care for.
* I feel insecure about my relationships with the people around me.
* I do not believe that I need help from anyone in my social circle.
* Most of the time, I have much trust in my family and friends.
* If I was about to fall, there is definitely someone around me who would hold on to me.
* There is no one to whom I can approach for help when I need it.
* The people I cared for constantly provide me with moral support in what I do.
* Without much hesitation, I can express my innermost feelings to someone around me.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* I do not have any close friends.
* My family and friends are a major source of encouragement to me and they cheer me on to achieve my goals and dreams.
* I cannot count on anyone in this world.
* My relationships with most people are mutually satisfying.
* I have always enjoyed good relationships with people around me.
* I feel quite attached to my social groups.
* Most of the people I know would most likely protect their own interests than help me.
I get along well with most of my colleagues.
* Whenever we could find the time, my family members and I enjoy doing things together.
* I am not sure that I can count on anyone to watch my back at work.
1 (Strongly Disagree) 2 3 (Neutral) 4 5 (Strongly Agree)
* My friends and I would make it a point to keep up our friendship, by planning outings or meetings up with each other.
When I encounter problems at work, I can go to my co-workers for help or support.
* I enjoy participating in the social gathering with my family and/or friends.
Most of the people I know at school do not know me very well.
I am usually not asked to participate in the social events planned by my co-workers.
* In many situations, someone is always willing to help me when I am down.
* My relationships with people in my social groups are quite strong.
* My family members make it a point to do certain things together.
* I have no confidence in receiving support from my peers.
* Often, there is someone around me to provide encouragements.
 
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