Personal Training Questionairre

What is your MAIN goal?

Lose Fat

Gain Muscle

Maintain

How many days per week can you commit to working out?

5

6

How old are you?

How tall are you?

How much do you weigh?

What is your goal weight?

Current activity level in your daily lifestyle (not including workouts)

Sedentary

Moderate

Active

Very Active

What is your current workout routine like?

List any physical limitations or injuries I need to be aware of

Do you have access to a full gym?

Yes

No