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| Is your chair height adjustable? |
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| Is your chair backrest adjustable (backward, forward and vertically)? |
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| Is your seat pan size suitable for you? |
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| Does your seat pan have a rounded 'waterfall' edge? |
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| Does your arm rest allow you move closer to your workstation? |
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| Does your chair have five castors? |
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| Is your chair able to revolve? |
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| Are all the chair adjustments easy to locate and operate? |
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| Do you sit in a slightly reclining and relaxed posture with the back supported and the feet resting comfortably on the floor or foot-rest? |
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| Are you able to avoid adopting poor working postures (e.g. neck bending or twisting or unsupported back)? |
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