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When I am trying to focus, for example studying, I like to listen to music? |
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How helpful do you think listening to music would be in your mindfulness practice? |
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How often do you practice mindfulness while listening to music? |
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How often do you practice mindfulness in a quiet place (no music)? |
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How often do you use music to block out distracting noises when practicing mindfulness? |
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1.Would you recommend listening to background music during mindfulness? |
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