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| Exercising will make me feel better |
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| I am determined to be healthier |
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| Eating less fried food gives me more energy |
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| Losing weight will give me more confidence |
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| I trust my health educator to help me make the right decisions |
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| I have family and friends who will help me stay focused |
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| I will incorporate more fruits and vegetables into my meals |
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| I like the way I feel after I exercise |
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| This education program will strengthen my health |
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| I am excited about increasing my knowledge about health |
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