Difficulty falling asleep
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Difficulty staying asleep
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Problems waking up too early
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How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
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How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
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How WORRIED/DISTRESSED are you about your current sleep problem?
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To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?
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I notice changes in my body, such as whether my breathing slows down or speeds up
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I’m good at finding the words to describe my feelings
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I’m good at finding the words to describe my feelings
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