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| Do you walk or cycle whenever possible? |
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| Are you moderately active for 30 minuets 5 times per week or other accumulation of 150 minuets (min. 10 minuet section) (Moderately active = brisk walk, increased heart rate & being able to hold a conversation) |
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| Are you intensively active for 15 minuets 4 times per week or other accumulation to 60 minuets. (Intensively active = playing a sport such as swimming, football, interval training) |
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| Do you do stretching or mobility work 3 times per week for 20 minuets? |
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| Do you have 1 fist sized portion of greens with every meal? |
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| Do eat 2+ portions of fruit per day? |
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| Do you eat 4+ portions of veg per day? |
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| Do you eat refined carbohydrates 4 times or more per week? (Cakes, white bread, sweets, sugar, cereal) |
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| Do you drink at 1.5 liters of water per day? |
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| Do you consume more than the recommended daily intake of alcohol, or do you binge drink every week? (3-4 units for men 2-3 units for women) |
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