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2. Describe the ideal design of a Pilates exercise program that would suit the majority of people with chronic low back pain including: a) Strength of exercise session (min) and rationale |
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b) Frequency of exercise session (per week) and rationale |
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c) Duration of exercise program (number of weeks) and rationale |
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d) Exercise supervision (number of students:instructor) and rationale |
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e) Use of specialised Pilates equipment (please specify type) and rationale |
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f) Other features (and rationale) |
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