Daily Report Shamayah

Questions marked with a * are required

We want you to succeed!! Just like every top athlete has a coach, we're here to support you achieve "Your Gold Medal" - the BEST YOU! Fill out the questions accurately and honestly as this will help you to reach your ideal weight.

* Day and date. Please fill out like this: Monday, May 2, 2016

* What was your weight this morning? Make sure you weigh first thing in the morning when you wake up.

* What was the measurement of your waist this morning (in cm)?

* What did you have for breakfast? Add the number of carbs behind each item.

* What did you have for lunch? Add the number of carbs behind each item.

* What did you have for dinner? Add the number of carbs behind each item.

* What snacks did you have and how much? Add the number of carbs behind each item.

* How many carbohydrates did you have total?

* What exercises did you do and for how long?

* Did you have any challenges today? Do you have any questions?

* What WINS did you have today?

Well done! You're a step closer to having the body you want ;-)