Daily Healthy Food Challenge

How often do you have a healthy nutrition?

Once a week

Twice a week

Every day

I don't know

Do you have an active lifestyle and how many times are you having your sports actvity?

Yes, just once a week

Yes, two till three times a week

Yes, once in a while

No, I have no time

No, I do not know how

How important is it for you to have your breakfast everyday?

Not important, so I skip my breakfast

Not so important, because I have no time to have my breakfast

Very important to have my breakfast every morning

Averages of number of restaurants meals (sit down, fast food & take out) per week?

Do you eat healthy everyday like composition of 25% of healthy carbohydrates, 25% protein and 50% healthy colorful vegetables?

Yes

No

I think so

I do not know what a healthy diet is

How would you rate your health in general?

Excellent

Good

Average

Poor

Which one do you really want to accomplish according to your health today?

Lose weight and achieve an ideal shape

Gain weight and increase muscle mass

Aproving my stamina

Improving fitness and total health

if you will have your weekly follow up from your welness coach, how serious are you willing to achieve your health challenge?

None

May be serious

Probably more serious

Very serious and motivated

How serious are you in improving your nutrition in order to get the best results?

Not serious

I'm not sure

Serious

Extremely serious