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2008
March
B
bellaSavio - My Self-Care Summary – What’s Importa
bellaSavio - My Self-Care Summary – What’s Importa
0%
My Self-Care Summary – What’s Important to Me
Hello,
This is Section III of the Personal Factor Inventory, My Self-Care Summary-What's Important to Me.
There are 11 questions in this section and it will take you about 3 minutes to complete this section.
Once you answer the questions, you will receive information and feedback about the questions.
301. My beliefs and values are consistent with the way that I live.
Never
Rarely
Sometimes
Often
Always
302. I experience stress that impacts me in negative ways. (check all that apply)
Everywhere, all of the time
At work
At home
In social settings with friends
In my personal life with my partner, spouse or dating relationships
In other settings
None of the above
303. I take time to do things for myself that I enjoy, whether it pleases others or not.
Never
Rarely
Sometimes
Often
Always
304. I get 7-8 hours of uninterrupted sleep each night and wake up feeling rested.
Never
Rarely
Sometimes
Often
Always
305. I take time to acknowledge and appreciate the good things in my life however small they may be.
Never
Rarely
Sometimes
Often
Always
306. I keep track of the things that I’m grateful for by writing them down or keeping a mental log (some people know this as a gratitude journal).
Never
Rarely
Sometimes
Often
Always
307. I find the time to nurture myself with activities I find relaxing.
Never
Rarely
Sometimes
Often
Always
308. I regularly volunteer my time or make donations to help others.
Never
Rarely
Sometimes
Often
Always
309. I spend time engaged in hobbies or activities that I enjoy.
Never
Rarely
Sometimes
Often
Always
310. I am open to new ideas. (check all that apply)
About wellness
About alternative treatments
About the results of new research
None of the above
Other
311. I like to keep a written log of my weight loss.
Never
Rarely
Sometimes
Often
Always
Please contact
[email protected]
if you have any questions regarding this Personal Factor Inventory.
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