|
|
|
* If someone asked for aerobics exercise? |
| |
|
|
|
|
* during aerobics warm up and cool down periods is require? |
| |
|
|
|
|
* How much aerobics exercise is enough? |
| |
|
|
|
|
* it is better to exercise for longer periodes once per day or for shorter periodes multiple times per day?? |
| |
|
|
|
|
|
|